Tape

Tuesday, August 10, 1999 6:31 PM

Someone suggested putting the NJ meditation on tape. This would be an excellent aid for those who are having difficulty with visualization.

You can use your own words to guide you through it and if you listen to it over and over as you meditate it will help to program your mind to be a help rather than a hindrance.

Copyright 1999 by J.J. Dewey, All Rights Reserved